Some days it just hits. I think many of us know the feeling. There are days and times within our days when we just don’t want to do anything. Nothing. Those times hit me just like they probably hit many of you.
Today, for example, I had a few things
to do on my calendar. Pick up some food
for the food pantry. Lunch with
staff. A dental hygiene visit this
afternoon. Nothing extraordinary for
me. But for some reason unknown to me,
about mid-morning today as I was sitting by myself, something washed over me
that caused me to deeply groan, move my hands through my hair, and wish I could
just go home and sleep the day away in a dark, quiet room. They call that anxiety, I think. One definition goes like this: A state of apprehension, uncertainty, and
fear resulting from the anticipation of a realistic or fantasized threatening
event or situation, often impairing physical and psychological functioning.
I’m not sure what I was anticipating
today. Nor do I suspect that it was
anything realistic…whatever it was. But
at that particular time, I was basically frozen, unable to think of much of
anything except wanting to just go away for the day into a cocoon. Thankfully, it only lasted a couple of
minutes, and I snapped out of it and continued on with my day.
Once I began to think more clearly and
process, I thought that some of my apprehension might be coming from my work as
an Elder of our church. There are some
heavy things going on with some of our members right now. As Elders, one of our responsibilities is to
help shepherd those folks through their difficulties as best we can. Inevitably, we begin to feel the weight of
what is on their shoulders as we work with them. I presume that’s part of what Jesus meant
when he told us to help “bear one-another’s burdens.”
Second, my calendar is usually pretty
much open. But today for some reason,
it’s rather full. As I thought about
what is on the schedule, I began to anticipate any problems or issues that
could come today, rather than the opportunities I had to help and serve. I think that contributed to some of my
apprehension and anxiety.
Third, I think older age may play a
part. I’m not as vigorous as I once
was. I hurt more. I’m more careful when walking or doing
anything of a physical nature, acutely aware of my limitations. Some of what I had to do today was rather
physical in nature. My mind still thinks
I can do some of these things, but my body tells me differently. That can be somewhat depressing and lead to
some kind of avoidance of the whole situation.
I have had these brief encounters with
anxiety rather regularly for many years.
Sometimes, they come minutes before we set out on a long road trip. I think about all the things that can go
wrong, and whether or not I have planned appropriately. Then, when I actually get up and go to the
car, it all goes away and I once again look forward to the trip.
Other times, they will come maybe the
night before when I know I’ll have a really busy day the next day. I wonder how we’ll get through the day, but
when that day actually comes and goes, I wonder what I was worried about.
And sometimes, it will just come for
no apparent reason. I’ll just have this
“cloud” of sorts fall over me with an accompanying sense of dread and
gloom. Again, it doesn’t last but a
minute or two and I sort of snap out of it and go on with life and living.
Based on some quick Internet research,
it seems that over half of the population in the USmay have, at some time or
another, low levels of anxiety. Levels
that need no treatment, or very little treatment, and can be managed
effectively. I don’t know much about
mental health, and I certainly am no expert on anxiety, but have to think that
I certainly am not alone. I’m probably
one of those fifty-some percent of people who report mild or low levels of
anxiety from time to time. That
knowledge does little, however, to make things better.
I’ve lived with this phenomenon for
years, and have never seen the need for help or treatment. It’s just part of me anymore, and I’m
guessing many of you as well. I wonder
if this is one reason why
There are dozens of verses in the
Bible about worry and anxiety. It was
difficult for me to choose just one to share with you. I really like Philippians 4:6 where Paul
says, “Do not be anxious about anything, but in everything by prayer and
supplication with thanksgiving let your requests be made known to God.”
I like the idea of “with
thanksgiving,” that he mentions here.
Pray, ask God for relief, and be thankful for what He has given and will
give. Doing that changes the whole thing,
at least for me. When I begin to thank
God for His gracious provision, and ask for relief, the cloud seems to lift and
I can go on with life and living.
If you tend to worry or even if it
crosses over into anxiety, you may well be able to manage it on your own with
God’s direct help. Or, it may be such
that you may need appropriate treatment.
That treatment, too, is one of God’s gracious gifts. Don’t think otherwise. God often works through what we might see as
the ordinary and the everyday.
Professionals who can help us cope with anxiety are provisions of God
for our benefit.
Thanks for listening. May your day be one of blessing.